Green smoothie
In the mix: coconut water, apple juice, mango, pineapple, banana, celery, spinach
Meal 2:
BEAT Salad plus green onions & red peppers!
Meal 3:
Strawberry Kombucha, coconut cream larabar, handful of raisins and almonds
Friday WOD
Plus lots and lots of deadlifts & good mornings. legs = done.
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