winner winner chicken dinner

Now I am a HUGE fan of chicken. In salads, in sandwiches, by itself, with veggies.. need I go on? Chicken though can be very bland if not prepared correctly and nothing is worse than overcooked chicken all rubbery and way too chewy. yuck.

Here is a recipe that will keep the spice in ya life. Or at least in your chicken.

HONEY BBQ CHICKEN NUGGETS
adapted from HungryGirl

Ingredients:
1/4 cup almond flour
1/8 tsp. each salt and black pepper
8 oz. raw boneless skinless chicken breast, cut into 16 nuggets
1 egg beaten
1/4 cup BBQ sauce
1 tbsp. honey
Dash of chipotle pepper (or cayenne, to taste)
1/8 tsp. garlic powder, or more to taste

Pre-heat oven to 375 degrees.

Mix flour, salt and pepper in bowl. Dip chicken pieces in egg then coat in flour mixture. Lay on non-stick cooking sheet and place in oven. Cook 6-8 minute, flip chicken, cook another 6-8 minutes until crispy.

In separate bowl mix BBQ sauce, honey, pepper and garlic powder. Heat in microwave for 15-20 seconds.

You can either coat the chicken in this sauce or use it as a dipping sauce. DELICIOUS!

You know you want to see pictures....

Chicken waiting to be coated with yumminess

Onto the cookie sheet and into the oven!

Mixing up the sauce 

Crispy and done!

Dinner for one! (plus leftovers. my FAV)